{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e6869af513ad2b8119c368/69f484c29dcd58edd9d427a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Katharine Spent 40 Years in Therapy Before Discovering She Was Autistic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e6869af513ad2b8119c368/1777632219805-f0bf715b-a0c8-4a62-9eab-8e7f5a719bd4.jpeg?height=200","description":"<p>In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Katharine Gates, a writer, artist, and long-time creative who identified as Autistic and ADHD after a lifetime of questioning herself.</p><p><br></p><p>Katharine shares how she spent decades feeling like the “odd one out” — academically gifted, outwardly successful, yet constantly struggling with everyday life, relationships, and a persistent sense that something didn’t quite fit.</p><p><br></p><p>After 40 years of therapy, misdiagnoses, and searching for answers, it was a period of Autistic burnout that finally led her to recognise her neurodivergence and begin to reframe her life.</p><p><br></p><p>This is a conversation about being misunderstood for decades — and what changes when you finally understand yourself.</p><p><br></p><p>🪑 Attendees</p><p>Chair: Dr Angela Kingdon — Author, community-builder, and Autistic advocate</p><p>Guest: Katharine Gates — writer, artist, and Autistic + ADHD creator</p><p>You: The Listener!</p><p><br></p><p>🗒️ Meeting Agenda</p><p><br></p><ul><li>Opening remarks from the Chair</li><li>Member introduction: Gifted child, lifelong difference</li><li>Discussion: Masking, achievement, and burnout</li><li>Privilege and hidden accommodations</li><li>ADHD + Autism dual identification</li><li>Alexithymia and emotional processing</li><li>Special interests and bottom-up thinking</li><li>Family patterns and generational neurodivergence</li><li>Self-compassion and dropping shame</li><li>Key learnings</li><li>Club announcements</li></ul><p><br></p><p>🧾 Minutes from the Meeting</p><p><br></p><p>1️⃣ Opening Remarks</p><p>Angela introduces Katharine Gates, whose story reflects a common Late Diagnosis Club experience — decades of feeling different, capable, and confused all at once.</p><p><br></p><p>2️⃣ Member Introduction: Katharine’s Story</p><p>Katharine describes herself as an “exceedingly odd child,” growing up academically gifted but struggling to translate that success into everyday life.</p><p>She became highly skilled at masking — orienting her life around achievement and external validation — while privately questioning why basic things felt so difficult.</p><p>Over time, this led to cycles of burnout, misdiagnosis, and self-blame, with labels such as depression, anxiety, substance use, and personality disorder used to explain her experiences.</p><p>It wasn’t until a major burnout in adulthood that Katharine encountered the concept of autistic burnout and began recognising herself in Autistic narratives.</p><p><br></p><p>3️⃣ Discussion Highlights</p><p><br></p><ul><li>Gifted but struggling: Academic success masking real challenges</li><li>Hyper masking: Performing competence at the cost of burnout</li><li>Burnout trigger: Brain “stopping” rather than emotional collapse</li><li>Therapist dismissal: Being told she “just wanted to feel special”</li><li>ADHD alongside Autism: Dual identification later in the process</li><li>Alexithymia: Difficulty identifying and processing emotions</li><li>Masking as performance: Life experienced as “putting on a show”</li><li>Parenting moment: Struggles with empathy prompting deeper reflection</li><li>Generational patterns: Neurodivergence, trauma, and coping across family lines</li><li>Special interests: Deep dives into systems, patterns, and categorisation</li></ul><p><br></p><p>4️⃣ Key Learnings</p><p><br></p><ul><li>You can be highly capable and still struggle deeply.</li><li>Masking can delay recognition for decades.</li><li>Privilege can both hide support needs and meet them.</li><li>Burnout can be the turning point toward understanding.</li><li>Emotional processing differences are often overlooked.</li><li>Special interests can shape identity, career, and meaning.</li><li>Self-compassion can be one of the most powerful outcomes of a diagnosis.</li></ul><p><br></p><p>📣 Club Announcements</p><p>🎧 <em>The Late Diagnosis Club</em> is available on <a href=\"https://open.spotify.com/show/0TXhqtffSfmJrGm5zHANCQ?si=90e3cdf219fe43eb\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a>, <a href=\"https://podcasts.apple.com/us/podcast/the-late-diagnosis-club/id1847627224\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a>, and all major platforms.</p><p>💬 Join our online meetups and community at <a href=\"https://latediagnosis.club/\" rel=\"noopener noreferrer\" target=\"_blank\">latediagnosis.club</a>.</p><p>📌 Check the <a href=\"https://www.autisticculturepodcast.com/t/noticeboard\" rel=\"noopener noreferrer\" target=\"_blank\">LDC Notice Board</a> for Member Contributions</p><p>💜 There is a small charge — but no one is turned away for lack of funds.</p><p><br></p><p>🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at <a href=\"http://autisticcultureplus.com/\" rel=\"noopener noreferrer\" target=\"_blank\">AutisticCulturePlus.com</a></p><p>🌐 Visit<a href=\"http://www.autisticculturepodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.autisticculturepodcast.com</a></p><p>📲 Follow us on Instagram:<a href=\"https://www.instagram.com/autisticculturepodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> @autisticculturepodcast</a></p>","author_name":"Autistic Culture Podcast Network"}