{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The Practice That Changed How I Get Through The Hard Days","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e5eabfde9a2a62c4727553/1776877213905-de4694f6-e1ec-4e19-87c4-c9f76579dd26.jpeg?height=200","description":"

Behind every great man is a great woman who trained her eyes to find the light...and changed everything by doing it.

This episode is not a generic gratitude practice. It is a training. A practice of pulling out the beauty even when life is loud and heavy and hard and learning to let the smallest things be enough to carry you through the day. I share how I start my mornings and how finding beauty in the ordinary has become one of the most powerful tools for regulating our nervous system.



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","author_name":"Jessica Zubchevich"}