{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e55d4c3f1dfe794e811130/69a5c7d511f5657ded0b3441?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bif bof 😕","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e55d4c3f1dfe794e811130/1772472182309-0c25278d-6a0c-44e2-b8eb-72656cc40604.jpeg?height=200","description":"<p>Aujourd'hui, je vous parle de ces pensées difficiles qui prennent toute la place dans ma tête et de ma difficulté à être indulgente avec moi-même. </p>","author_name":"Anaïs Chassot"}