Temp check. How are you doing out there?
If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me.
This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you.
The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body.
00:00 Intro
08:46 Morning Practice
22:20 Outro
Morning Meditations are part of our free offerings in the gifted community.
🌟New around here? (Welcome!)🌟
Join the free General Admission community by making a free account: ⚡️Join Us ⚡️
Once you're in, click “Radio MIxtape” → and select the days you'll attend.
Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.
If you've been quietly thinking \"I want to facilitate breathwork like this\" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20.
→ Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.