{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"My Secret Friday Night Ritual for a Full Nervous System Reset","description":"

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.


If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.


🫁 FREE Stress Relief Breathwork (online community): Join our Free Community →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/


When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane.


Now I'm building that room for other people.


On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited.


But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself.


I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters.


IN THIS EPISODE

— Why the Friday feeling has disappeared and why it matters

— My secret Friday night ritual from my music industry days

— Why decompression that isn't centred on drinking changes everything

— How to build your own stress melt ritual at home

— The Friday Night Stress Melt event in LA, May 1st

— What fascia is and why it's next week's whole episode


LINKS

🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

🫁 Free community breathwork: Join our Free Community →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

The Friday feeling isn't gone. You've just stopped building space for it.


#breathwork #nervoussystemreset #stressrelief


","author_name":"Spiritual Mixtape"}