{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4da8ef513ad2b815ab0db/68e4db01f513ad2b815adc07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 117: Signs, Surrender, and Starting Again with Jess Cording","description":"🔮 When the signs start stacking, are you listening—or still holding on?<br /><br />In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace.<br /><br />We cover:<br />● What it feels like when the universe turns the volume all the way up<br />● The deeply spiritual (and practical) side of Jess’s fertility journey<br />● Sleep, nervous system repair, and how COVID shifted our ability to rest<br />● Letting go of shame and rewriting your own timeline<br />● Why space is sacred—and how we’re making more of it this April<br /><br />Whether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time.<br /><br />✨Ready to feel it for yourself?✨<br />The Morning Meditations are live now inside the free side of Spiritual Mixtape.<br />Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.<br />This is where it begins.<br />A few minutes each morning. Breath, energy, ritual.<br />You don’t have to figure it all out—you just have to feel your way in.<br /><br />Come inside and take what you need. https://www.spiritualmixtape.com/community<br /><br />www.jessicacordingnutrition.com<br />www.instagram.com/jesscording<br />https://podfollow.com/1460384072          \n          <br /><br />Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.<br /><br />Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.<br />My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.<br /><br />If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.<br /><br />Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com","author_name":"Spiritual Mixtape"}