{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4da8ef513ad2b815ab0db/68e4dad1aa65ff9b037fe8c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"81. Embracing Uncertainty with Megan Monahan","description":"Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, \"Don't Hate, Meditate,\" was published in 2019.<br /><br />In this episode, we explored:<br />- The concept of dharma, emphasizing the dual aspect of self-discovery and serving others authentically.<br />- Healing from life diagnoses<br />- Thriving through presence, acceptance, and trust in uncertain situations<br />- Embracing uncertainty, discomfort, and messy emotions as opportunities for growth and self-discovery.<br />- The importance of feeling safe in your body<br /><br />Megan's 21 days of Guided Meditations: megan-monahan-14e3.mykajabi.com/offer-page<br />Website: www.meganmonahan.com/<br />Insta: @megmonahan<br /><br />Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now<br /><br />JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape<br />          \n          <br /><br />Welcome to Spiritual Mixtape,  your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.<br /><br />Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.<br /><br />Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.<br />Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.<br /><br />Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.<br /><br />Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.<br /><br />Don't miss a beat—hit that subscribe button today.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com","author_name":"Spiritual Mixtape"}