{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4da8ef513ad2b815ab0db/68e4dabb476c42a92da0d2a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter","description":"This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.<br /><br />In this episode, I’m sharing some real talk about:<br />✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.<br />✦ What it means to show up for yourself when everything feels messy.<br />✦ A random podcast mixer and how it became a reminder that imperfection still counts.<br />✦ Why integrity feels like the energy we all need to lean into this year.<br /><br />This isn’t polished, but it’s honest.<br /><br />What’s Happening in the Membership<br />Here’s what’s coming up in the Spiritual Mixtape community:<br />✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9<br />✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9<br />✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF<br /><br />In February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all.<br /><br />Your Reflection for This Week<br />What’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly?<br /><br />Hit me up in the free community, or leave a review if this episode lands for you.<br /><br />Links & Resources:<br />✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community<br />✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9<br />✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9<br /><br />          \n          <br /><br />Welcome to Spiritual Mixtape,  your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.<br /><br />Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.<br /><br />Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.<br />Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.<br /><br />Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.<br /><br />Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.<br /><br />Don't miss a beat—hit that subscribe button today.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com","author_name":"Spiritual Mixtape"}