{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4da8ef513ad2b815ab0db/68e4daacde9a2a62c4fd1ead?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"42. Junior Zen Zone: The Beautiful Bird","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e4da8ef513ad2b815ab0db/7e034399d9ee7348ef02a189d6d35f5c.png?height=200","description":"In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky!  Hold on tight, we're about to take off for this magical journey!           \n          <br /><br />Welcome to Spiritual Mixtape,  your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.<br /><br />Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.<br /><br />Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.<br />Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.<br /><br />Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.<br /><br />Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.<br /><br />Don't miss a beat—hit that subscribe button today.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com","author_name":"Spiritual Mixtape"}