{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4c0be965488b63a6987c5/6970be7f9448a95f22489a8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The History of Wellness and Wellbeing | The Importance of Sleep and Exercise | 3","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e4c0be965488b63a6987c5/1769001073287-1094b505-1bc6-4d30-be46-fa90f6443369.jpeg?height=200","description":"<p>Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).</p><p><br></p><p><strong>Stay connected with Legacy</strong></p><p><br></p><p>Follow us for clips, behind-the-scenes stories, and new episode drops:</p><p>Instagram: @originallegacypodcast</p><p>BlueSky: @legacy-productions.bsky.social</p><p>TikTok: @legacy_productions</p><p><br></p><p>Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com</p>","author_name":"Original Legacy Productions"}