{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e4c0be965488b63a6987c5/69677acea3b74ba76ba1bdee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The History of Wellness and Wellbeing | The Early Years | 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68e4c0be965488b63a6987c5/1768389246788-f4fef57e-e0be-4875-846d-1b5b0ecb55a3.jpeg?height=200","description":"<p>New Year, new you — but where did the idea of “wellness” actually come from? Peter and Afua travel back 10,000 years to hunter-gatherers, early medicine, ancient diets, and the surprising origins of how humans learned to be “healthy”.</p><p><br></p><p><strong>Stay connected with Legacy</strong></p><p><br></p><p>Follow us for clips, behind-the-scenes stories, and new episode drops: </p><p>Instagram: @originallegacypodcast</p><p>BlueSky: @legacy-productions.bsky.social</p><p>TikTok: @legacy_productions</p><p><br></p><p>Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com</p>","author_name":"Original Legacy Productions"}