{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68e2fa08e993106580bb91a4/69152351a17ebcde88207703?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Macro's","description":"<p>In this episode we take a brief look at the types of calories we need to keep an eye on.</p>","author_name":"Gary Curtis"}