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On this weeks bonus episode, Bryony sits down with writer, creator and “sober mum” Cat Sims for a brilliantly honest conversation about the three things that help her live her best life.


From daily AA meetings and the reality of long-term sobriety, to why she unapologetically takes solo trips away from her family for four nights at a time, Cat opens up about the routines and boundaries that keep her sane. The pair also get into the double standards around motherhood, the joy of being alone, and why making a cup of tea for one can feel oddly euphoric.


Cat also reveals the surprisingly therapeutic habit that might just change your life, having full-blown conversations with yourself while walking around the park in AirPods.

Funny, raw and wildly relatable, this is a conversation about recovery, motherhood, freedom, and finding small ways to hold onto yourself in the chaos of everyday life.


WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.


If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx


CREDITS:

Host: Bryony Gordon


Guest: Matt Haig


Producer: Laura Elwood-Craig 


Assistant Producer: Tippi Willard 


Studio Manager: Mitchell Lias


Production Manager: Vittoria Cecchini


Editor: Rowan Jacobs


Exec Producer: Jamie East 


A Daily Mail production. Seriously Popular.



","author_name":"Daily Mail"}