{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/697a2d070507f716249051b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Life of You – Emma Kirk-Odunubi on Showing Up for Yourself (On and Off the Road)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68dfa8d2965488b63ac12da1/1769682444096-2f748b71-5c9b-4002-84b4-0d76a5cc0135.jpeg?height=200","description":"<p>Today, the wonderful Emma Kirk-Odunubi is back with us. If you heard her main episode, you’ll know she’s a 15-time marathon runner, coach and all‑round running legend – but today, we’re finding out the three things she simply cannot live without.​ We talk about why the most important part of running might happen when you’re not running at all, why it’s sometimes not just okay but wise to skip a run, and how “forwards is a pace” became Emma’s mantra on and off the road. This is a gorgeous, grounding conversation for anyone who needs permission to slow down, be kinder to themselves, and still call themselves a runner.</p><p><br></p><p>BOOKS DISCUSSED IN THIS EPISODE</p><p>Emma’s book, Find Your Pace, is available from 5th February 2026.</p><p><br></p><p>WE WANT TO HEAR FROM YOU</p><p>Got something to share? Message us on @lifeofbryonypod on Instagram.</p><p><br></p><p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p><p><br></p><p>CREDITS:</p><p>Host: Bryony Gordon</p><p><br></p><p>Guest: Emma Kirk-Odunubi</p><p><br></p><p>Producer: Laura Elwood-Craig</p><p><br></p><p>Assistant Producer: Sam Rhodes</p><p><br></p><p>Studio Manager: Sam Chisholm</p><p><br></p><p>Editor: Luke Shelley</p><p><br></p><p>Exec Producer: Jamie East&nbsp;</p><p>&nbsp;</p><p>A Daily Mail production. Seriously Popular.</p>","author_name":"Daily Mail"}