Dr. Alex George is back to share the three things he absolutely cannot live without. These aren’t flashy wellness fads, but grounded, realistic practices that support his mental fitness, help him reset on tough days, and remind him that life can still feel joyful and expansive. We talk about why movement has become completely non‑negotiable for him, how a simple daily ritual changes the tone of his whole day, and the slightly surprising passion that makes him feel most alive. If you’re looking for doable ideas to weave into your own routine – without becoming a full‑time self‑improvement project – this episode is a very gentle place to start.
BOOKS DISCUSSED IN THIS EPISODE
Alex’s new book ‘Am I Normal?’ is available to buy now.
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CREDITS:
Host: Bryony Gordon
Guest: Dr. Alex George
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
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