{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8f359fa988cc40bf541?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture","description":"<p>Welcome to <em>The Life of Bryony</em>, where we explore life’s messier moments.</p><p><br></p><p><strong>GUEST: LAURA ADLINGTON</strong></p><p>Bryony Gordon sits down with <em>Great British Bake Off</em> alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity.</p><p><br></p><p>She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life.</p><p><br></p><p>Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully. </p><p><br></p><p>Follow Laura on Instagram:  https://www.instagram.com/laura.adlington </p><p><br></p><p><strong>Get in Touch</strong></p><p>🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.</p><p>💬 WhatsApp Shortcut - https://wa.me/447796657512</p><p>📧 Or email me at lifeofbryony@dailymail.co.uk</p><p>Don’t forget to share this podcast with someone who might benefit from it!</p><p><br></p><p>Bryony xx</p><p><br></p><p><strong>For More Information and Support:</strong></p><p>This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support:</p><p><br></p><ul>\n<li>\n<strong>Beat Eating Disorders:</strong> Call 0808 801 0677 or visit <a href=\"https://www.beateatingdisorders.org.uk\">beateatingdisorders.org.uk</a>.</li>\n<li>\n<strong>Mind:</strong> Call 0300 123 3393 or visit <a href=\"https://www.mind.org.uk\">mind.org.uk</a>.</li>\n<li>\n<strong>Samaritans:</strong> Call 116 123 or visit <a href=\"https://www.samaritans.org\">samaritans.org</a> for free, 24-hour support.</li>\n</ul><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}