{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8e8043c361f82cfc3cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ashley Roberts: From Pop Stardom to Wellness Advocate – Her Story of Grief, Anxiety & the Power of Breathwork","description":"<p>In this heartfelt episode, Ashley Roberts – former Pussycat Doll, broadcaster, and author – opens up about her journey through anxiety, sleep struggles, and the relentless pressures of fame. Ashley shares how breathwork became her lifeline, helping her manage burnout and find resilience in the face of personal and professional challenges. And she speaks candidly about her experiences with grief following the loss of her father, her ongoing battles with self-doubt, and the importance of community and chosen family. </p>\n<p>Whether you’re a fan of Ashley’s music or seeking inspiration for your own wellbeing, this episode delivers honest conversation and advice for anyone wanting to find calm amidst chaos.</p>\n<p><br></p>\n<p>WE WANT TO HEAR FROM YOU</p>\n<p>Got a question or a story to share?<strong>\t</strong></p>\n<p>Text or send a voice note on 07796657512 - just start your message with LOB</p>\n<p>Use the WhatsApp shortcut: <a href=\"https://wa.me/447796657512?text=LOB\">https://wa.me/447796657512?text=LOB</a> </p>\n<p>Prefer email? Drop us a line at  <a href=\"mailto:lifeofbryony@dailymail.com\"><u>lifeofbryony@dailymail.com</u></a></p>\n<p>If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx</p>\n<p><br></p>\n<p>Credits: </p>\n<p>Host: Bryony Gordon</p>\n<p>Guest: Ashley Roberts\t</p>\n<p>Producer: Laura Elwood-Craig</p>\n<p>Assistant Producer: Ceyda Uzun</p>\n<p>Studio Manager: Sam Chisholm</p>\n<p>Editor: Luke Shelley</p>\n<p>Exec Producer: Mike Wooller </p>\n<p>A Daily Mail production. Seriously Popular.</p>\n<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}