{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8df5f95c3d41941257f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Life of YOU: OCD & Overthinking – How to Break Free from Your Thoughts","description":"<p><strong>Welcome to The Life of YOU!</strong></p><p><br></p><p>The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.</p><p><br></p><p>This week, I’m joined by the brilliant <strong>Tuppence Middleton</strong>—actress and author of <em>Scorpions</em>, her powerful memoir about living with obsessive-compulsive disorder. Together, we answer your questions about OCD, intrusive thoughts, and how to navigate relationships while living with anxiety.</p><p><br></p><p><strong>Today:</strong></p><p><br></p><p>💬 <strong>Katie</strong> worries that her OCD is exhausting for her supportive partner—how can she balance honesty with not feeling like a burden?</p><p><br></p><p>💭 <strong>Rachel</strong> struggles with intrusive thoughts—how can she stop them from taking over?</p><p><br></p><p>If you’ve ever felt trapped by your thoughts, remember: <em>You are not your thoughts—you are just the person who hears them.</em></p><p><br></p><p><strong>WE WANT TO HEAR FROM YOU</strong></p><p><br></p><p>🗣️ Got a question or a story to share? Text or send a voice note on <strong>07796657512</strong>—just start your message with <strong>LOB</strong>.</p><p><br></p><p>💬 Use the WhatsApp shortcut: <a href=\"https://wa.me/447796657512?text=LOB\">https://wa.me/447796657512?text=LOB</a>.</p><p><br></p><p>📧 Prefer email? Drop us a line at <strong>lifeofbryony@dailymail.co.uk</strong></p><p><br></p><p>If this episode resonated with you, please share it with someone who might need it—it really helps!</p><p><br></p><p><strong>CREDITS:</strong></p><p><br></p><p>🎙️ Presenter: <strong>Bryony Gordon</strong></p><p>🎙️ Guest: <strong>Tuppence Middleton</strong></p><p>🎧 Content Producer: <strong>Jonathan O’Sullivan</strong></p><p>🎥 Audio &amp; Video Editor: <strong>Luke Shelley</strong></p><p>📢 Executive Producer: <strong>Mike Wooller</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}