{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8df59fa988cc40bee0f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do You Feel Excluded from the Gym? How Javeno McLean Is Redefining Fitness","description":"<p><strong>MY GUEST THIS WEEK: JAVENO MCLEAN</strong></p>\n<p> </p>\n<p>This week, I’m joined by Javeno McLean—personal\ntrainer, gym owner, and one-man revolution in how we think about movement.</p>\n<p>Javeno went viral for helping people with\ndisabilities and terminal illness rediscover the joy of exercise. But behind\nthe social media clips is a story of care, community, and the radical power of\ntreating people as equals.</p>\n<p>Whether you’re gym-curious, gym-phobic, or just\nneed a reminder that your limits don’t define you—this episode is for you.</p>\n<p><strong>BOOKS\nDISCUSSED IN THIS EPISODE</strong></p>\n<p> </p>\n<p>📚 <em>You Are Not Your Limits</em> by Javeno McLean</p>\n<p>A powerful, heart-filled guide to rethinking\nmovement and reconnecting with your strength, no matter your starting point.</p>\n<p><strong>LET’S\nSTAY IN TOUCH</strong></p>\n<p> </p>\n<p>🗣 Got something to share? Text or send a voice note\non 07796657512—just start your message with LOB.</p>\n<p> </p>\n<p>💬 Use the WhatsApp shortcut:\nhttps://wa.me/447796657512?text=LOB</p>\n<p> </p>\n<p>📧 Prefer email? Drop me a line at\nlifeofbryony@dailymail.co.uk</p>\n<p> </p>\n<p>If you enjoyed this episode, share it with someone\nwho might find Javeno’s wisdom helpful—it really makes a difference!</p>\n<p>Bryony xx</p>\n<p> </p>\n<p><strong>CREDITS</strong></p>\n<p>🎙 Presenter: Bryony Gordon</p>\n<p>🎙 Guest: Javeno McLean</p>\n<p>🎧 Content Producer: Jonathan O’Sullivan</p>\n<p>🎥 Audio &amp; Video Editor: Luke Shelley</p>\n<p>📢 Executive Producer: Mike Wooller</p>\n<p><em>A Daily Mail production. Seriously Popular.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}