{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8dd5f95c3d419412540?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Life of YOU: How to Break the Binge Cycle with Jess Griffiths","description":"<p>Welcome to <em>The Life of YOU</em>, where we tackle life’s toughest moments.</p><p><br></p><p>In this bonus episode, I’m joined by Jess Griffiths, an experienced eating disorder therapist and advocate for compassionate recovery. Together, we explore the often-overlooked challenges of disordered eating and how to find balance in a world obsessed with diet culture.</p><p><br></p><p>Today:</p><ul>\n<li>\n<strong>Allison</strong> is trapped in a binge-eating cycle and asks, <em>“What are the first steps to breaking free?”</em>\n</li>\n<li>\n<strong>Mark</strong> seeks advice after a disheartening visit to his GP</li>\n<li>\n<strong>Dawn</strong> wonders, <em>“Is avoiding trigger foods a sustainable recovery strategy?”</em>\n</li>\n</ul><p><br></p><p>Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579</p><p><br></p><h3>WE WANT TO HEAR FROM YOU</h3><p>🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.</p><p>💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB</p><p>📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.</p><p><br></p><p>And if you enjoyed this episode, please share it with someone who might need it—it really helps!</p><p><br></p><p>Bryony xx</p><p><br></p><h3>SOME GREAT RESOURCES:</h3><p><strong>Mind UK</strong>: <a href=\"https://www.mind.org.uk/\">www.mind.org.uk</a></p><p><strong>Samaritans</strong>: <a href=\"https://www.samaritans.org/\">www.samaritans.org</a></p><p><strong>Beat Eating Disorders</strong>: <a href=\"https://www.beateatingdisorders.org.uk/\">www.beateatingdisorders.org.uk</a></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}