{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8da043c361f82cfbf09?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tuppence Middleton: The Dark Truth About OCD & Fear That Controlled Her Life","description":"<p>Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.</p><p><br></p><p><strong>MY GUEST THIS WEEK: TUPPENCE MIDDLETON</strong></p><p><br></p><p>This week, I’m joined by Tuppence Middleton—actor and author of <em>Scorpions</em>. In her book, Tuppence explores her lifelong experience with Obsessive Compulsive Disorder (OCD) and emetophobia (a debilitating fear of vomiting).</p><p><br></p><p>We discuss how OCD isn’t just about cleanliness or order—it’s about fear, control, and mental gymnastics that can take over your life. Tuppence opens up about her constant battle with intrusive thoughts, the exhausting need for reassurance, and how her emetophobia has shaped so many aspects of her life—from acting, to motherhood, to even deciding what foods to eat.</p><p><br></p><p>She shares how OCD and phobias can make everyday experiences—like travelling, touching objects, or even interacting with people—deeply distressing, and how she’s learned to live with what she calls the ‘scorpions’ in her mind.</p><p><br></p><p>If you’ve ever struggled with anxiety, intrusive thoughts, or an overwhelming fear that controls parts of your life, this episode is a must-listen.</p><p><br></p><p><strong>LET’S STAY IN TOUCH</strong></p><p>🗣️ Got something to share? Text or send a voice note on <strong>07796657512</strong>—just start your message with <strong>LOB</strong>.</p><p>💬 Use the WhatsApp shortcut: <a href=\"https://wa.me/447796657512?text=LOB\">https://wa.me/447796657512?text=LOB</a>.</p><p>📧 Prefer email? Drop me a line at <strong>lifeofbryony@dailymail.co.uk</strong>.</p><p><br></p><p>If you enjoyed this episode, share it with someone who might find Tuppence’s insights helpful—it really makes a difference!</p><p><br></p><p><strong>Bryony xx</strong></p><p><br></p><p><strong>BOOKS DISCUSSED IN THIS EPISODE</strong></p><p>📚 <strong>Scorpions</strong> by Tuppence Middleton</p><p>A deeply personal and powerful exploration of <strong>OCD, emetophobia, and intrusive thoughts</strong>, and how they shape our lives.</p><p><a href=\"https://www.waterstones.com/book/scorpions/tuppence-middleton/9781846048029\">Buy from Waterstones</a></p><p><br></p><p><strong>SOME GREAT RESOURCES</strong></p><p>🧠 <strong>Mind UK</strong> – Mental health support and information: <a href=\"https://www.mind.org.uk\">www.mind.org.uk</a> | Call <strong>0300 123 3393</strong> or text <strong>86463</strong></p><p>💭 <strong>Anxiety UK</strong> – Support and resources for anxiety and panic: <a href=\"https://www.anxietyuk.org.uk\">www.anxietyuk.org.uk</a></p><p><br></p><p><br></p><p><br></p><p><strong>CREDITS</strong></p><p>🎙️ <strong>Presenter</strong>: Bryony Gordon</p><p>🎙️ <strong>Guest</strong>: Tuppence Middleton</p><p>🎧 <strong>Content Producer</strong>: Jonathan O’Sullivan</p><p>🎥 <strong>Audio &amp; Video Editor</strong>: Luke Shelley</p><p>📢 <strong>Executive Producer</strong>: Mike Wooller</p><p><br></p><p>A <strong>Daily Mail</strong> production. <em>Seriously Popular.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}