Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to \"do it all,\" especially during demanding periods like school holidays.
\nNicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and why letting go of perfectionism can feel both scary and liberating. They unpack the link between self-worth and productivity, offer actionable tips for managing guilt around relaxation, and highlight how compassionate self-talk and community support can help women reclaim rest – and joy – in their daily lives.
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WE WANT TO HEAR FROM YOU
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\nPrefer email? Drop us a line at lifeofbryony@dailymail.com
\nIf this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx
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Credits: Host: Bryony Gordon
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Guest: Nicola Jane Hobbs
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Producer: Laura Elwood-Craig
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Assistant Producer: Ceyda Uzun
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Studio Manager: Sam Chisholm
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Editor: Luke Shelley
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Exec Producer: Mike Wooller
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A Daily Mail production. Seriously Popular.
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