{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68dfa8d2965488b63ac12da1/68dfa8d748f21470609ca0fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Life of You – Cally Beaton on People Pleasing, Assertiveness and Owning Your Needs","description":"<p>In this episode of The Life of Bryony, comedian and author Cally Beaton tackles real-life listener dilemmas. Drawing on her own journey of midlife reinvention, Cally explores why people pleasing holds many of us back and why setting boundaries – especially as women – can feel radical. Cally shares her insight into the messy realities of change, ignoring naysayers, and the freedom that comes from putting yourself first. If you want to quieten the inner critic, embrace self-acceptance and have the confidence to be unapologetically yourself, this episode is for you.</p>\n<p> </p>\n<p>WE WANT TO HEAR FROM YOU</p>\n<p> Got a question or a story to share?</p>\n<p><br></p>\n<p>Text or send a voice note on\n07796657512 - just start your message with LOB</p>\n<p> </p>\n<p>Use the WhatsApp shortcut: <a href=\"https://wa.me/447796657512?text=LOB\">https://wa.me/447796657512?text=LOB</a> </p>\n<p>Prefer email? Drop us a line at  <a href=\"mailto:lifeofbryony@dailymail.com\">lifeofbryony@dailymail.com</a></p>\n<p>If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx</p>\n<p> </p>\n<p>Credits: </p>\n<p>Host: Bryony Gordon</p>\n<p>Guest: Cally Beaton</p>\n<p>Producer: Laura Elwood-Craig &amp; Jonathan O’Sullivan</p>\n<p>Assistant Producer: Ceyda Uzun</p>\n<p>Studio Manager: Sam Chisholm</p>\n<p>Editor: Luke Shelley</p>\n<p>Exec Producer: Mike Wooller </p>\n<p> </p>\n<p>A Daily Mail production. Seriously Popular.</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Daily Mail"}