In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.
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LINKS TO SUPPORT GROUPS
\nIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:
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BEAT: https://www.beateatingdisorders.org.uk/
\nFirst Steps ED: https://firststepsed.co.uk/
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BOOKS DISCUSSED IN THIS EPISODE
\nDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, is\navailable to buy now.
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WE WANT TO HEAR FROM YOU
\nGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.
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Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
\nPrefer email? Drop me a line at lifeofbryony@dailymail.co.uk
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If this episode resonated with you, please share it with someone who might need it – it really helps!
\nBryony\nxx
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CREDITS:
\nHost: Bryony Gordon
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Guest: Dr. Charlotte Ord
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Producer: Laura Elwood-Craig
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Assistant Producer: Ceyda Uzun
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Studio Manager: Sam Chisholm
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Editor: Luke Shelley
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Exec Producer: Mike Wooller
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A Daily Mail production. Seriously Popular.
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