{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68df6f255f95c3d4193089e4/6ab12b3461f17e9d274241f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Work Is Draining Your Energy (And How To Fix it) || w/ workplace psychologist Dr Kat Page","description":"<p>In this episode of Don't Let the Old Man In, we speak with Dr Kathryn Page (organisational psychologist and author of Good Work) to understand what is draining our energy in the workplace, why burnout looks different in men, and the importance of maintaining identity outside of our work. </p><p><br></p><p>Learn more about Dr Kat Page's book here: https://www.drkatpage.com/about-4</p><p><br></p><p>Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction to the episode and guest</p><p>02:17 Growing up in a police family and its influence</p><p>07:45 Work to live versus live to work</p><p>14:56 The concept of the third space and its significance</p><p>25:42 The effort recovery framework explained</p><p>42:23 Languishing versus flourishing and how to move forward</p><p>01:02:20 Final thoughts and message for future generations</p><p><br></p><p>#burnout #psychology #midlife</p>","author_name":"Pod O'Sullivan"}