In this episode of Don't Let the Old Man In, we speak with positive psychologist Dr Suzy Green to understand why the drive to achieve fades in midlife, why so many people begin to feel invisible at work, and much more.
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CHAPTERS:
00:00 Intro
03:14 Why Shift Focus from What's Wrong to What's Right
07:48 Understanding the Broad Scope of Positive Psychology
11:36 Achievement, Meaning, and Developmental Shifts
14:02 The Role of Mattering and Anti-Mattering
19:21 Proactive Strategies for Life Transitions
22:12 William Bridges' Transition Model
23:29 Aligning Values and Strengths During Change
25:53 Growth After Trauma and Adversity
27:17 The Power of Support and Relationships
31:01 Preparing for Endings and New Beginnings
33:48 The Importance of Social Connections and Mattering
37:41 The Concept of Might and Using Strengths
38:48 Building Resilience Through Mindfulness and Attentional Control
41:02 Practical Daily Practices for Well-Being
44:39 The Impact of Gratitude on Mood and Perspective
45:55 Mindfulness and Being Present in Daily Life
49:20 The Role of Meditation and Attention Training
53:03 Encouragement to Explore Positive Psychology Further
54:16 Reflecting on the Future and Life Purpose
#psychology #midlife #positivity
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