{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68df6f255f95c3d4193089e4/6a54d95d9fd983917df1748c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eat More, Weigh Less || Why Your Willpower Isn't The Problem (w/ Dr Jessica Turton)","description":"<p>This week on Don't Let the Old Man In, nutritionist and PhD researcher Jessica Turton reveals why low-calorie diets are scientifically designed to fail, how insulin resistance is silently sabotaging fat loss in men, and the counterintuitive approach that's helping people reverse type 2 diabetes, lose weight, and feel free around food again.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Introduction and Jessica's background</p><p>01:48 Jessica's journey from dieting to research</p><p>05:02 The impact of calorie restriction on metabolism</p><p>10:03 The Minnesota starvation experiment findings</p><p>14:57 Insulin, glucose, and fuel prioritization</p><p>19:53 Understanding insulin resistance and type 2 diabetes</p><p>25:13 The effects of restrictive diets on mental health</p><p>29:56 Reversing metabolic suppression with proper nutrition</p><p>35:04 Practical food choices for insulin resistance</p><p>40:04 Gender differences in fat storage and metabolism</p><p>45:09 How to approach dietary change for health</p><p>50:08 Food freedom and sustainable eating habits</p><p>55:03 Jessica's final advice for lasting health</p><p><br></p><p>Suggest a topic you'd like us to cover: https://dontlettheoldmanin.com/suggestions/</p><p><br></p><p>Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/</p><p><br></p><p>Follow us on social media: https://linktr.ee/dontllettheoldmanin</p>","author_name":"Pod O'Sullivan"}