{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68df6f255f95c3d4193089e4/69ca540ffcd79a3415f0a671?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Need To Rewire Your Midlife Mindset | Author Peter Reek On Positive Aging","description":"<p>In this week's episode, we tackle the very concept of the midlife crisis. In conversation with author Peter Reek, we dive deep into the social narratives around aging, how your mindset about getting older affects your lifespan, and unpack Peter's ways to fight back against internalised stigma. </p><p><br></p><p>This episode explains why high-achieving men often struggle with personal honesty, and explore the crucial impact of our mindset on healthy aging and longevity. This week's interview is a crucial look at getting older, and what it means for men in midlife.</p><p><br></p><p>In this episode, we explore:</p><p><br></p><ul><li>Rethinking Midlife: A New Perspective</li><li>The Power of Mindset in Midlife</li><li>Navigating Change: Personal Stories of Transformation</li><li>Understanding Applied Positive Psychology</li><li>The Importance of Self-Honesty</li><li>Shifts for a Fulfilling Midlife</li><li>Radical Acceptance: Embracing Your Journey</li><li>The Role of Stillness in Personal Growth</li><li>The Impact of Narrative Identity</li><li>The Science of Aging: Positive vs. Negative Perspectives</li><li>The Irony of Aging and Mindset</li><li>Grieving Past Chapters vs. Embracing New Ones</li><li>The Importance of Connection in Midlife</li><li>Adventures and Community Building</li><li>Taking Practical Steps Towards Change</li><li>The Power of Poetry in Reflection</li><li>Lessons Learned in Community Creation</li></ul><p><br></p><p>Visit our website: https://dontlettheoldmanin.com/</p><p><br></p><p>Pod O'Sullivan brings you the weekly midlife learning podcast: from taking charge of your health, to strengthening your relationships, and finding ways to reconnect with what lifts your spirit – Don’t Let the Old Man In is designed to make sure your second act is even better than the first. Where career pivots, relationship evolutions, and personal reinventions meet practical wisdom, genuine brotherhood, and a healthy dose of humor.</p>","author_name":"Pod O'Sullivan"}