Want to learn the small adjustments you can make to your evening routine to encourage a better night's sleep? Within this episode Sarah Grynberg talks through some of the habits that can increase your chances of getting a good sleep, every night. Her recommendations will help you end your evening on a positive note, set you up for the day ahead and prevent the health problems associated with sleep deprivation.
If you want more wisdom on perfecting your evening routine, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb
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