{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68db33ee597bc7d53f3ef079/68db341646a2532cdd19132c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlock The Greatness Within: Using Journaling To Help You Heal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68db33ee597bc7d53f3ef079/fe28c9c64de3a56ba158504c247bbed2.jpg?height=200","description":"<p>Is journaling part of your daily practice? If it isn't yet, in this episode Sarah discusses the power of journaling and its benefits. Learn how a journal can work for you and some of the breakthroughs you can achieve by committing to it just as you would meditation or exercise.</p> <p>If you want more wisdom on using journaling to help you heal, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: <a href=\"https://protect-au.mimecast.com/s/Z6BCCp819McALjEnHG-FK8?domain=google.com\">http://apple.co/3p4wsks</a></p> <p>&nbsp;</p> <p>Follow Sarah for more wisdom &amp; inspiration:</p> <p>Instagram: instagram.com/alifeofgreatnesspodcast</p> <p>Website: <a href=\"https://sarahgrynberg.com/\">https://sarahgrynberg.com/</a></p> <p>Facebook: facebook.com/sarahgrynberg</p> <p>Twitter: twitter.com/sarahgrynberg</p> <p>YouTube: youtube.com/sarahgrynberg</p>","author_name":"Sarah Grynberg"}