{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68db33ee597bc7d53f3ef079/68db3413d5c8a1f9b3b02dcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlock The Greatness Within: Ways To Take Better Care Of Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68db33ee597bc7d53f3ef079/7c4eadfb34c6ca37a55ee33ca9d3b555.jpg?height=200","description":"<p>Do you long to take better care of yourself and your mind, body and soul? In this episode, Sarah Grynberg will explore how we can embody more self-care in our lives. By incorporating new and helpful habits of sleeping well, being more organised, and spending more alone-time - Sarah will not only show you the benefits of self-care, but demonstrate how it can enhance more positive thoughts and emotions to cope well in our daily connections and interactions with those we care about most.  </p> <p>If you want more wisdom on ways to take better care of yourself, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  <a href=\"https://protect-au.mimecast.com/s/dSW3C4QOWXt75MrMIB8WMG?domain=apple.co\">https://apple.co/36zkz09</a></p> <p> </p> <p>Follow Sarah for more wisdom and inspiration:</p> <p>Instagram: instagram.com/sarahgrynberg</p> <p>Website: <a href=\"https://sarahgrynberg.com/\">https://sarahgrynberg.com/</a></p> <p>Facebook: facebook.com/sarahgrynberg</p> <p>Twitter: twitter.com/sarahgrynberg</p> <p>YouTube: youtube.com/sarahgrynberg</p>","author_name":"Sarah Grynberg"}