{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68db33ee597bc7d53f3ef079/68db340f597bc7d53f3efc41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sarah's Greatness: \"Self care practices that truly align with me\"","description":"<p>Do you want to establish a self-care routine but are worried it may be selfish?</p> <p>This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a guilt free balance. By redefining self-care for you, cutting yourself off the idea that 'self-care equals selfish', taking time to unpack what you love, and bringing some sort of self-care into your daily routine. Sarah will show you how you can balance the busyness of life with a clear mind… and without any worry!</p> <p>Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: <a href=\"https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D\"><strong>@sarahgrynberg</strong></a></p> <p> </p> <p>Purchase Sarah's Manifest Your Greatness Course <a href=\"https://sarahgrynberg.com/online-course\">here</a>. </p> <p>Purchase Sarah's Kid's Meditation <a href=\"https://sarahgrynberg.com/shop/kids-manifestation-meditation\">here</a>. </p> <p>Instagram: <a href=\"https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D\"><strong>@sarahgrynberg</strong></a>  </p> <p>Website: <a href=\"https://sarahgrynberg.com/\">https://sarahgrynberg.com/</a></p> <p>Facebook: <a href=\"https://www.facebook.com/SarahGrynberg/\">facebook.com/sarahgrynberg</a></p> <p>Twitter: <a href=\"https://twitter.com/sarahgrynberg\">twitter.com/sarahgrynberg</a></p> <p>YouTube: <a href=\"https://www.youtube.com/@sarah.grynberg\">youtube.com/sarahgrynberg</a></p>","author_name":"Sarah Grynberg"}