{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68db33ee597bc7d53f3ef079/68db340e6d92c33f9c0dee54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gabby Bernstein: Life Changing Therapy You've Never Heard Of","description":"<p data-start=\"178\" data-end=\"302\">If you feel stuck, disconnected, or haunted by a past you can't fully explain, this episode will shift something in you.</p> <p data-start=\"304\" data-end=\"521\">In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.</p> <p data-start=\"523\" data-end=\"544\">Gabby opens up about:</p> <ul data-start=\"545\" data-end=\"861\"> <li data-start=\"545\" data-end=\"616\">The moment she remembered her childhood sexual abuse, decades later</li> <li data-start=\"617\" data-end=\"693\">How Internal Family Systems therapy helped her piece everything together</li> <li data-start=\"694\" data-end=\"761\">Navigating the grief of miscarriage and learning to trust again</li> <li data-start=\"762\" data-end=\"808\">The role of boundaries in reclaiming peace</li> <li data-start=\"809\" data-end=\"861\">And how quieting the inner critic changed her life</li> </ul> <p data-start=\"863\" data-end=\"1012\">This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.</p> <p data-start=\"1014\" data-end=\"1138\">You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.</p> <p data-start=\"1140\" data-end=\"1219\">A must-listen for anyone ready to face their past and finally move forward.</p> <p>Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and <a href=\"https://www.amazon.com.au/Self-Help-This-Chance-Change/dp/1401980643\">here.&nbsp;</a></p> <p>Purchase Sarah's book: Living A Life Of Greatness&nbsp;<a href=\"https://www.amazon.com.au/Living-a-Life-of-Greatness/dp/1761470833/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.pWIvb7D7B5Dl7Yg_r4C0gA.8s7caF4V3jDWa22hSGUd0dPZ8fGdRPmZ53_sFhRSzkc&amp;dib_tag=se&amp;keywords=9781761470837&amp;qid=1730171172&amp;sr=8-1&amp;fbclid=PAZXh0bgNhZW0CMTEAAaadKDt78oZpwUvf72YXcquE1x4Q-tA712JCd_Y1bvVR4JWDHqr0MeMsv7Q_aem_2JgNGaI6GVMYaKTpCv5kRQ\">here.</a></p> <p>To purchase Living A Life of Greatness outside Australia <a href=\"https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837\">here </a>or&nbsp;<a href=\"https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837\">here.</a></p> <p>Watch A Life of Greatness Episodes On Youtube <a href=\"tps://www.youtube.com/@sarah.grynberg\">here.</a></p> <p>Sign up for Sarah's newsletter (Greatness Guide) <a href=\"http://bit.ly/SarahGrynbergSubstack\">here.</a></p> <p>Purchase Sarah's Meditations <a href=\"https://sarahgrynberg.com/shop-online\">here</a>.&nbsp;</p> <p>Instagram: <a href=\"https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D\"><strong>@sarahgrynberg</strong></a>&nbsp;&nbsp;</p> <p>Website: <a href=\"https://sarahgrynberg.com/\">https://sarahgrynberg.com/</a></p> <p>Facebook: <a href=\"https://www.facebook.com/SarahGrynberg/\">facebook.com/sarahgrynberg</a></p> <p>Twitter: <a href=\"https://twitter.com/sarahgrynberg\">twitter.com/sarahgrynberg</a></p>","author_name":"Sarah Grynberg"}