{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68db33ee597bc7d53f3ef079/68db340409b1c365e421b01f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sarah's Greatness: 'I'm wanting to cut down on my bad habits'","description":"<p>Do you want motivation for your health kick journey? </p> <p>In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick.</p> <p>Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Discover the importance of fostering a balanced lifestyle as Sarah unveils practical strategies for making healthier choices and sustaining motivation without feeling overwhelmed.</p> <p>Whether you're struggling to break free from bad habits or seeking guidance on maintaining a healthier lifestyle, this episode offers actionable advice to help you navigate this aspect of your personal journey.</p> <p><em>Peter Attia: The Science To Living A Longer &amp; Healthier Life | Listen to the episode <a href=\"https://omny.fm/shows/a-life-of-greatness/peter-attia-the-science-to-living-a-longer-happier\">here</a>.  </em></p> <p>Purchase Sarah's Manifest Your Greatness Course <a href=\"https://sarahgrynberg.com/online-course\">here</a>.</p> <p>Instagram: <a href=\"https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D\"><strong>@sarahgrynberg</strong></a>  </p> <p>Website: <a href=\"https://sarahgrynberg.com/\">https://sarahgrynberg.com/</a></p> <p>Facebook: <a href=\"https://www.facebook.com/SarahGrynberg/\">facebook.com/sarahgrynberg</a></p> <p>Twitter: <a href=\"https://twitter.com/sarahgrynberg\">twitter.com/sarahgrynberg</a></p> <p>YouTube: <a href=\"https://www.youtube.com/@sarah.grynberg\">youtube.com/sarahgrynberg</a></p>","author_name":"Sarah Grynberg"}