{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da49ee86008eb23037db2a/6a5920d67a878a338014d318?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Finding Your Fit","description":"<p> Dive into an authentic discussion about the nuances of therapy within Black communities, the importance of professionalism, and practical tips for finding the right therapist. Join Jamie Franklin-Lawrence and Myra as they explore unspoken truths, self-disclosure, and the power of in-person therapy events.</p><p><br></p><p>In this episode:</p><p><br></p><ul><li>The balance between professionalism and being relatable as a Black therapist</li><li>The significance of boundaries and self-awareness in therapy sessions</li><li>How therapists' personal experiences influence their practice</li><li>The challenges and importance of self-disclosure in therapy</li><li>Practical advice for finding and choosing the right therapist</li><li>Exploring the concept of therapy speed dating and in-person events</li><li>The impact of licensing issues and the need for transparency</li><li>The role of platforms like Rula in making therapy accessible</li><li>How to ask the right questions when selecting a therapist</li><li>The importance of continuous therapy 'dating' and not feeling stuck</li><li><br></li></ul><p>Timestamps:00:00 - Introduction to authentic conversations among Black women therapists</p><p> 04:34 - The importance of maintaining professionalism and boundaries</p><p> 15:19 - How to find the right therapist: tips and platforms</p><p> 19:57 - Therapy as a form of self-disclosure and sharing personal space</p><p> 28:12 - What questions to ask prospective therapists</p><p> 31:45 - In-person therapy events and speed dating style sessions</p><p> </p>","author_name":"Black Women Healing"}