{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da49ee86008eb23037db2a/6a505a641c8f5a97d8f5db9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Make A Promise To Yourself","description":"<p>In this episode of the Black Woman Healing Podcast, Myra dives into the importance of rest and the unique challenges faced by oldest daughters. Discover how these two themes intertwine and why prioritizing self-care is essential for mental well-being.</p><p>Key takeaways:</p><p><br></p><ul><li>The role of the oldest daughter often comes with added responsibilities and expectations.</li><li>Myra shares her personal journey of learning to rest and recharge.</li><li>The significance of making promises to oneself for self-care.</li><li>How rest can lead to deeper reflections and personal growth.</li></ul><p>Timestamps:</p><p>00:00 Introduction</p><p>00:30 The connection between rest and being the oldest daughter</p><p>01:50 The responsibilities of being the oldest child</p><p>03:14 The challenge of balancing self-care with family obligations</p><p>04:41 The transformative power of taking naps</p><p>06:04 The importance of listening to your body</p><p>08:25 Making promises to yourself for self-care</p><p>10:45 The journey of self-discovery through rest</p><p>What's your biggest challenge with self-care? Drop it in the comments!</p><p>Subscribe for weekly insights on mental health and self-care.</p>","author_name":"Black Women Healing"}