{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da49ee86008eb23037db2a/69f0152526249124d56e863f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Shifts and Changes Can Lead to Purposeful Growth","description":"<p><strong>Takeaways</strong></p><ul><li>Shifts and changes can be difficult but often lead to growth and new opportunities.</li><li>Purposeful work requires following through even when it feels uncomfortable.</li><li>Building community and sisterhood is central to personal and collective healing.</li><li>Supporting Black women’s health through targeted products is vital.</li><li>Embracing change involves resting in discomfort and trusting the process.</li></ul><p>&nbsp;resources</p><p><br></p><p>Black Girl Vitamins - https://blackgirlvitamins.com/</p><p>Herve Balanced Vaginal Probiotic Gummies - https://blackgirlvitamins.com/products/herve-balanced-vaginal-probiotic-gummies</p><p><br></p>","author_name":"Black Women Healing"}