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In this week’s bonus episode, author, poet, broadcaster and activist Scout Tzofiya Bolton shares what they are grateful for. Family, sugar-free energy drinks, and getting their eyelashes done by Poppy, are just some of the items on the list. Along the way, they reflect on sobriety, parenting, self-care, creativity and the small rituals that help keep them grounded.


Head to the main episode to hear Scout reflect on living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support. 


If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.


You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com


Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production


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