{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da307b136216b12fc38bf5/6a1834cd029c20a5f6df3678?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rhian Mannings: The Gratitude List","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68da307b136216b12fc38bf5/1779971207210-c95a006f-86f9-41aa-ba89-468c15ef8a72.jpeg?height=200","description":"<p>In this week’s bonus episode, Rhian Mannings, founder of <a href=\"https://2wish.org.uk?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">2Wish</a> shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day.&nbsp;</p><p><br></p><p>Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.</p><p><br></p><p>If you need support, you can find advice and someone to talk to by visiting<a href=\"http://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.samaritans.org</a>, emailing jo@samaritans.org or calling 116 123.</p><p><br></p><p>You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via<a href=\"http://howdoyoucopepod.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> howdoyoucopepod.com</a></p><p>Watch and subscribe on YouTube<a href=\"https://www.youtube.com/@howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\"> @howdoyoucopepod</a></p><p>Follow the show on<a href=\"https://www.instagram.com/howdoyoucopepod/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a>,<a href=\"https://www.tiktok.com/@howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\"> TikTok</a> and<a href=\"https://www.facebook.com/howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\"> Facebook</a></p><p>How Do You Cope is a<a href=\"https://significanthq.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Significant Production</a>.</p><p><br></p>","author_name":"Significant Productions"}