{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da307b136216b12fc38bf5/69e76fe723929c3a2a5ce739?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alison Spittle: The Gratitude List","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68da307b136216b12fc38bf5/1777553159555-193f7543-6315-465e-9fae-95c43589ddd6.jpeg?height=200","description":"<p>In this week’s bonus episode, comedian, podcaster, writer and actor Alison Spittle shares the things she’s grateful for. Podcasting, the TV show <em>Pointless</em>, and late-90s pop bands such as the Spice Girls and S Club 7 all feature, along with Mounjaro and the freedom that comes from not constantly thinking about food.</p><p>Head to the main episode to hear Alison speak about using food as protection, how it shaped her sense of self, and her journey through weight change.</p><p><br></p><p>You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via<a href=\"http://howdoyoucopepod.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://howdoyoucopepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">howdoyoucopepod.com</a></p><p><br></p><p>Watch and subscribe on <a href=\"https://www.youtube.com/@howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p><p><br></p><p>Follow the show on <a href=\"https://www.instagram.com/howdoyoucopepod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.tiktok.com/@howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a> and <a href=\"https://www.facebook.com/howdoyoucopepod\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook&nbsp;</a></p><p><br></p><p>If you need support, you can find advice and someone to talk to by visiting<a href=\"http://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;</a></p><p><a href=\"http://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">www.samaritans.org</a>, emailing jo@samaritans.org or calling 116 123.</p><p><br></p><p>How Do You Cope is a <a href=\"https://significanthq.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Significant Production</a>.</p>","author_name":"Significant Productions"}