{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da307b136216b12fc38bf5/68da3095099369ce42032ce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alastair Campbell: 'I didn’t want to identify myself as mentally ill' | 12","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68da307b136216b12fc38bf5/4d339e4789490723a2268ba4db5f727d.jpeg?height=200","description":"<p>At what point do you accept that you need help?</p><p><br></p><p>John talks to political strategist, author and broadcaster Alastair Campbell about his battles with depression. Alastair has been very vocal about the after-effects of a psychotic episode that left him hospitalised in 1986, and seeing his brother Donald live with schizophrenia.</p><p><br></p><p>He talks about his resistance towards seeking help, how his spell in hospital has impacted his outlook, and how looking at a raisin helped calm his thoughts.</p><p><br></p><p>You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.</p>","author_name":"Significant Productions"}