In this week’s bonus episode journalist, author and broadcaster Bryony Gordon shares the things she’s grateful for. Books, free coffees and Arsenal football club feature, along with discussions of the vital importance of rightsizing.
Head to the main episode to hear about Bryony’s difficult journey from alcohol and drug addiction to sobriety, her coping mechanisms for quieting the negative voice in her head, and the role that moving and exercise now play in her life.
You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com
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If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.
How Do You Cope is a Significant Production.
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