{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68da307b136216b12fc38bf5/68da308c136216b12fc38f29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sophie Willan: The Gratitude List","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68da307b136216b12fc38bf5/f0e920196907a59add8ff260b1d9475e.jpeg?height=200","description":"<p>In this week’s bonus episode, comedian and actor Sophie Willan shares the 5 things she’s currently grateful for. No stranger to writing gratitude lists, Sophie delves into her trusty No Probllama note book (complete with a llama on the cover) to describe everything she is thankful for.</p><p><br></p><p>Head to the main episode to hear about Sophie’s experiences of growing up in the care system, receiving her records in a plastic bag at a train station, and why it’s okay to just be okay.</p><p><br></p><p>You can send in your thoughts and reflections to <a href=\"mailto:hello@howdoyoucopepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@howdoyoucopepod.com</a> or via <a href=\"http://howdoyoucopepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">howdoyoucopepod.com</a></p><p><br></p><p>Watch and subscribe on YouTube @howdoyoucopepod</p><p><br></p><p>Follow the show on Instagram, TikTok and Facebook @howdoyoucopepod</p><p><br></p><p>If you need support, you can find advice and someone to talk to by visiting <a href=\"http://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">www.samaritans.org</a>, emailing jo@samaritans.org or calling 116 123.</p><p><br></p><p>How Do You Cope is a Significant Production.</p>","author_name":"Significant Productions"}