In this lively episode of the Collective Cast Wellness Series, Jen Best of the Cognitive Function Development Institute sits down with Program Director Kate Delafield and therapist Mary Meikert to share real-talk summer survival tips. Discover why kids get emotionally dysregulated without routine, how overwhelm often masquerades as defiance, and the simple, fun brain-building activities that strengthen family bonds while keeping young minds active.
From creative storytelling and game nights to embracing healthy boredom, limiting screens, and modeling calm in the moment, this conversation delivers actionable advice for parents, grandparents, and caregivers who want a more connected, joyful, and brain-healthy summer — without needing to plan every minute.
Tune in for neuroscience-backed wisdom, practical tools, and plenty of encouragement to make this your family’s best summer yet.
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