{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d54548136216b12f2a31e7/6a982ff2e7a9fe2478ece564?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 37: The Weight of Having a ‘Summer Body’","description":"<p>Summer’s officially over, but before we move in to Autumn can we quickly discuss what’s the fuss about a summer body anyway?! On this episode, me and Esnart share our motives for wanting to lose weight for summer and how easy it is to get sucked into thinking our bodies are not enough.</p><p><br></p><p>As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…</p><p><br></p><p>———————————</p><p><br></p><p>If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.</p><p><br></p><p>You can also follow along here:</p><p>• Substack: https://therealrose.substack.com/</p><p>• Instagram: https://www.instagram.com/theweightofitpod</p><p>• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&amp;si=CjjO0-jk_BLyMCPW</p><p><br></p><p>Rose:&nbsp;</p><p>https://www.instagram.com/therealrose___</p><p><br></p><p>Esnart:&nbsp;</p><p>https://www.instagram.com/esnxrt</p><p><br></p><p>#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness</p>","author_name":"The Real Rose"}