On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman.
As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally.
———————————
If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.
You can also follow along here:
• Substack: https://therealrose.substack.com/
• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==
• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW
#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness
","author_name":"The Real Rose"}