What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears.
In this episode of The Weight of It, I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to.
If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this episode may resonate with you.
Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.
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If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.
You can also follow along here:
• Substack: https://therealrose.substack.com/
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#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast
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