{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d54548136216b12f2a31e7/68f7d0cd9b4b4738de9d4b23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 29: The Weight of Navigating Friendships in Your 30's","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68d54548136216b12f2a31e7/1761071281003-bb78eef2-560a-4ef8-993c-d78c6500b50d.jpeg?height=200","description":"<p>In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.</p><p><br></p><p>Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.</p><p><br></p><p>As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.</p><p><br></p><p>Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?</p><p>-----</p><p><br></p><p>CONNECT WITH THE POD: </p><p>https://www.instagram.com/theweightof... </p><p>https://www.tiktok.com/@theweightofit...</p><p><br></p><p>CONNECT WITH ME: </p><p>https://www.instagram.com/therealrose___/</p><p>https://www.tiktok.com/@therealrose___</p><p>https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88E</p><p><br></p><p>CONNECT WITH MY CO-HOST:</p><p>https://www.instagram.com/esnxrt/</p><p>https://www.tiktok.com/@esnxrt</p><p><br></p><p>LISTEN ON SPOTIFY AND APPLE PODCASTS:</p><p>https://open.spotify.com/show/32xx2G3... </p><p>https://podcasts.apple.com/gb/podcast... </p><p><br></p><p>----</p><p><br></p><p>If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.</p><p><br></p><p>With love, Rose x</p><p><br></p><p>https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor</p><p><br></p><p>#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood</p>","author_name":"The Real Rose"}