Most people don’t realize how much caregiving reshapes you until you are living it. When sportscaster Evanka Osmak’s mother was diagnosed with ALS, everything changed quickly. What followed was a period of intense caregiving, difficult decisions, and the emotional weight of watching someone you love decline.
In this episode, Evanka reflects on that time with honesty and clarity. She shares what it looked like to balance her career with being present for her mom, Jeanne, and how she navigated the uncertainty and pressure that often comes with end-of-life care. She also speaks to the ways she coped, including moments where she found herself compartmentalizing just to get through the day.
Evanka’s experience is also at the heart of her new book, \"When the Game Changes: Losing My Mum and Finding Myself\", where she explores her mother’s illness and death, and the unexpected role hockey played in helping her reconnect with herself. In this conversation, she opens up about finding small but meaningful pockets of relief, and why those moments mattered more than she ever expected.
We also talk about the importance of honest conversations around end-of-life wishes, the role of community during overwhelming times, and the reality that caregiving is not something you are meant to do alone. Evanka shares what helped her navigate that period and what it looked like to keep showing up through it.
This is a grounded, deeply human conversation about love, loss, and what it means to keep going when life asks everything of you. If you are supporting someone through illness, or trying to make sense of your own experience with grief and caregiving, there is a lot here that will stay with you.
Resources:
Read Evanka's new book, \"When the Game Changes: Losing My Mum and Finding Myself\"
https://www.amazon.ca/When-Game-Changes-Losing-Finding-ebook/dp/B0FCG5TVT9
https://www.indigo.ca/en-ca/when-the-game-changes-losing-my-mum-and-finding-myself/9781668057926.html
Follow Evanka Osmak:
Instagram: https://www.instagram.com/evankaosmak/
Website: https://www.evankaosmak.com/
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Co-Executive Produced by: Carrie Hayden & Jess Carroll of 6of1 Digital
Instagram: https://www.instagram.com/6of1digital
Website: https://www.6of1digital.com/
I’m here to share stories and conversations, not medical or professional advice. I’m not a doctor, therapist, or licensed professional, and this podcast is NOT a substitute for guidance from qualified experts. Please seek out professional support when you need it. Take care and I’ll see you in the next episode.
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🟡 About The Hart of it All
A podcast about navigating the realities of caregiving.
No one should have to do it alone. That’s the heart behind The Hart of It All, hosted by Canadian broadcaster Teri Hart. Inspired by her own experience caring for her dad and helping her mom navigate a new reality, Teri shines a light on the stories, resources, and conversations caregivers need most.
From doctors and nutritionists to fellow caregivers living it every day, each episode offers guidance and connection. Honest, supportive, and grounded in lived experience, The Hart of It All is here to remind us that caring for each other is something we’re all in together.
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