{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d2f0d36f2bb8719f4928e7/6aeb640a4815938a8db423c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Justin Gatlin: How to Stay Fast as Your Body Changes","description":"<p><strong>Justin Gatlin, 2004 Olympic champion and 2017 world champion, on how to keep evolving as an athlete when your body no longer responds like it used to.</strong></p><p><br></p><p><em>Re-release</em></p><p><br></p><p>Gatlin talks about the 2017 World Championships 100m final in London. He was booed louder at every round, was fifth at 50 meters by his own account, and still won. The real story is how he got there: he rebuilt his running style, trained his top-end speed for two and a half weeks, and kept learning even after winning Olympic gold.</p><p><strong>You will learn:</strong></p><ul><li>Why Gatlin says habits decide how you look and how you feel as you get older</li><li>How he changed from a long strider in 2004 to a more compressed, stepping-down style</li><li>How he trained the last 20 meters with 120s and overspeed work</li><li>Which basics he recommends: core, quads, calves, glutes, shoulders and arm cadence</li><li>How he worked on ankle stiffness with cable pulls and barefoot work on grass</li><li>Why he still does speed-endurance sessions about three times a week</li><li>His advice to his younger self: never limit yourself</li></ul><p><br></p><p><strong>Chapters:</strong></p><ul><li>00:00 Intro, Gatlin’s podcast and book</li><li>02:07 Still training: speed endurance and habits</li><li>04:01 London 2017: boos, mindset, the race</li><li>09:12 Key takeaway: from fifth place to first</li><li>14:32 Evolving habits and staying open to coaching</li><li>15:49 Tips for young sprinters: core, triple extension, shoulders</li><li>18:54 Ankle stiffness and knee extension</li><li>20:08 Grand Slam Track and the future of the sport</li><li>24:40 Asafa Powell and rivalry</li><li>31:43 The five questions</li><li>40:38 Advice to his younger self</li></ul>","author_name":"Jan-Boyke Seemann and Benjamin Brömme"}